Women & Wellness
Recipes
Hormone Harmony Salmon Plate
Supports: B6, zinc, selenium, mood, skin, and hormone metabolism
Perfect for: Birth control, hormonal acne, PMS, mood swings
Ingredients:
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Grilled salmon (B6 + selenium)
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Roasted sweet potato
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Steamed broccoli or bok choy
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Arugula with lemon-olive oil vinaigrette
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Sprinkle of pumpkin seeds
Replenishes key nutrients depleted by hormonal meds + supports estrogen balance
Cycle-Support Seed Bowl
Supports: Zinc, magnesium, fiber, and hormone detox
Perfect for: Birth control, irregular cycles, PMS symptoms
Ingredients:
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Mixed greens (spinach + kale)
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Shredded carrots + cucumber
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Quinoa or chickpeas
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Avocado
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Flax + pumpkin seeds
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Tahini + apple cider vinegar dressing
Supports seed cycling, estrogen detox, and mineral rebalancing
Glow & Gut Berry Chia Pudding
Supports: Gut health, skin clarity, mood regulation
Perfect for: Nutrient loss from stress, low energy, sugar cravings
Ingredients:
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Chia seeds soaked in almond or coconut milk
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Topped with blueberries, strawberries, and kiwi
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Sprinkle of hemp seeds
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Drizzle of raw honey or manuka honey
Rich in omega-3s, fiber, vitamin C, and plant-based zinc for radiant skin + hormone harmony