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Strong Hearts

Recipes

Beet & Citrus Power Bowl

Supports: Circulation, nitric oxide, potassium balance
Perfect for: Statins, beta-blockers, fatigue, high blood pressure

Ingredients:

  • Arugula + spinach mix

  • Roasted or spiralized beets

  • Orange segments or grapefruit

  • Quinoa or wild rice

  • Avocado

  • Toasted walnuts

  • Citrus-olive oil vinaigrette (with lemon or orange juice)

 

Replenishes potassium, folate, antioxidants, and supports blood vessel health

Omega-3 Salmon Lentil Stew

Supports: Anti-inflammatory, heart rhythm, cholesterol balance
Perfect for: Statin use, low omega-3 intake, inflammation

Ingredients:

  • Wild salmon (or canned for ease)

  • Cooked green lentils

  • Celery, carrots, garlic, onion

  • Spinach or kale stirred in at the end

  • Fresh dill + lemon

  • Olive oil drizzle before serving

 

Replenishes omega-3s, magnesium, selenium + fiber for heart health and hormone support

Avocado Magnesium Toast

Supports: Blood pressure regulation, electrolyte balance, stress response
Perfect for: Diuretics, ACE inhibitors, muscle cramps, brain fog

Ingredients:

  • Sprouted grain toast

  • Mashed avocado

  • Squeeze of lime

  • Pinch of sea salt + hemp seeds

  • Optional: add sliced radish or smoked salmon

 

Replenishes magnesium, potassium, healthy fats — key for blood pressure and mood

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