Mood & Mind
Recipes
B6 Boost Breakfast Toast
Supports: Serotonin production, blood sugar balance, calm focus
Perfect for: SSRIs, hormonal mood swings, anxiety crashes
Ingredients:
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Sprouted grain or sourdough bread
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Tahini or almond butter
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Sliced banana
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Chia seeds + sesame seeds
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Dash of cinnamon + drizzle of honey
Replenishes B6, magnesium, healthy carbs + amino acids for mood stability
Savory Brain Bowl
Supports: B vitamins, zinc, choline → cognitive clarity + emotional regulation
Perfect for: Fatigue, brain fog, stress burnout
Ingredients:
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Quinoa or farro
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Soft-boiled egg and/or grilled salmon
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Sautéed kale + mushrooms
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Roasted butternut squash
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Pumpkin seeds + lemon vinaigrette
Replenishes B12, zinc, magnesium, choline which are all essential for mood & cognition
Mood-Lifting Yogurt Parfait
Supports: Gut-brain axis, vitamin C, tryptophan conversion
Perfect for: Post-antidepressant fatigue, low focus, anxious mornings
Ingredients:
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Plain Greek yogurt (or coconut yogurt for dairy-free)
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Fresh strawberries or blueberries
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Ground flaxseed + walnuts
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Drizzle of manuka honey
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Sprinkle of cacao nibs or dark chocolate shavings
Replenishes tryptophan cofactors: B vitamins, magnesium, omega-3s