Gut & Energy
Recipes
Miso-Ginger Glow Bowl
Supports: Gut lining, B vitamins, immune balance
Perfect for: After antibiotics, acid reducers (PPIs), low energy
Ingredients:
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Brown rice or quinoa (B vitamins + fiber)
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Steamed Bok choy (choline + folate)
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Shredded carrots
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Soft-boiled egg (choline + selenium)
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Miso-ginger broth (probiotics + gut-soothing)
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Toasted sesame seeds
Bonus: Add a dash of tamari + scallions
Replenishes B12, folate, selenium + gut flora
Zucchini-Pepita Power Salad
Supports: Magnesium, potassium, and digestion
Perfect for: Metformin, diuretics, digestive sluggishness
Ingredients:
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Sliced zucchini (raw or grilled)
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Arugula or spinach
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Avocado
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Pepitas (pumpkin seeds — rich in magnesium + zinc)
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Red bell peppers
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Olive oil + lemon + cumin vinaigrette
Optional: Add grilled chicken or lentils for protein
Replenishes magnesium, zinc, fiber + hydration support
Sweet Potato Gut-Healing Mash
Supports: Prebiotic fiber, vitamin C, iron absorption
Perfect for: Gut inflammation, anemia, PPIs, fatigue
Ingredients:
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Mashed roasted sweet potatoes
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Coconut milk or bone broth for creaminess
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Ground turmeric + black pepper
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Fresh ginger
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Sea salt + ghee or olive oil
Optional: sautéed spinach on top
Replenishes iron, vitamin C, potassium + supports gut healing